CBT Journal

Name: CBT Journal
SKU: 000014

$6.50

Take control of your thoughts and emotions with this CBT journal, designed to help you practice cognitive-behavioral therapy techniques on a daily basis. With guided prompts and exercises, you'll learn to identify negative thought patterns, challenge them, and reframe them in a more positive and realistic way.

Use this journal to track your progress and celebrate your successes, while building a solid foundation of mental wellness and resilience. Perfect for anyone seeking to manage anxiety, depression, or other mental health challenges, as well as therapists and counselors looking for a tool to use with their clients. Get your copy today and start your journey towards a more fulfilling life!

Items Included:

Emotion List Pt. 1 & 2
Value Words Pt. 1 & 2
Strength Words
Setting My Intentions
What are boundaries
Variations of Personal Boundaries
Thought Record - Grid
Thought Record - Individual
S.M.A.R.T Goals
Cognitive Triangle (Visual)
Noting Triggers
Breathing Exercises
Daily Schedule
Draw it out
Blank Note Sheets (x4)

Size: 8.5 x 11 PDF

© All content and designs featured in this shop are the intellectual property of Creative Claire Co and are protected by applicable copyright laws. Reproduction or distribution of any content or design without the express written consent of the shop owner is strictly prohibited. Your order cannot be resold, redistributed, or used for any commercial purposes, including but not limited to KDP.

If you reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.

Thank you for shopping with Creative Claire Co. I'm happy you are here and a part of the Creative Claire community. Please note:

➤This Journal is a digital download; no physical item will be mailed to you.

➤ Once purchased you will receive a link to download the digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.

➤ Does it work with all devices: My items are PDF files.

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CBT Journal

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