Sensory Overload Toolbox
The toolkit provides practical strategies for navigating overwhelming stimuli, guided exercises for reflection and journaling, tips for building a personalized sensory toolbox, and steps to process sensory experiences. Additionally, it offers an extensive list of emotion words to help articulate feelings more effectively.
What is included:
List of Emotions 1 & 2
Processing The Experience
Navigating Sensory Overload
Reflect & Journal
Sensory Toolbox6 total pages | 8.5 x 11 PDF