Weekly Recharge
The Weekly Reflection toolkit is for holistic self-care and personal development. Dive into restorative practices, therapeutic worksheets, and mindful reflections designed to rejuvenate your mind, body, and spirit. With sections dedicated to restful activities, daily reflections, the importance of sleep, weekly debrief, and goal setting, this journal offers a balanced approach to managing stress and nurturing mental health.
What is included:
Restful Activities
Daily Reflections
The Importance Of Sleep
Weekly Debrief
Weekly Goal Setting8.5x11 PDF